Take an inhale…and exhale; repeat again.
I’m Jill, owner of Breathing Space and I’m here to help calm your chaos.
A life FULL of To Do lists, “shoulds”, “musts” and physical discomfort is chaotic and can overwhelm the nervous system; it’s a natural protection mechanism. In our busyness, we don’t always shift back to balance.
Often referred to as a “stress whisperer”, I provide down to earth, affordable sessions for everyday people. The majority of my offerings require little or no physical effort. No experienced needed. I especially enjoy introducing Yoga Nidra and mindfulness to those who are curious. There's no need for special equipment or special clothing. For most sessions, just grab a pillow and blankets.
At Breathing Space offerings are designed to help you:
If calming your chaos sounds good, sign up now for a Yoga Nidra or guided meditation session. I offer LIVE online public and private sessions as well as recorded sessions (coming soon).
January Check In: Just like you, I'm pivoting and adjusting...again...and again. I'm updating the website, classes, registration and more. Thanks for your patience. Check back weekly for updates!