"Yoga Nidra is more peaceful than sleep."

"I plan my week more effectively." — Teacher

"It's like a one hour vacation without the cost and suitcases."

"I pass tests easier and my grades have improved." — High School Student

"After a rough meeting, I paused and accessed that calm Yoga Nidra state." — Supervisor

"I felt a sense of comfort which prepared me for surgery the next day."

"I found nothingness."

"I slept through the night and my Fitbit showed 7 hours of uninterrupted sleep!"

"I was completely relaxed and moved to such a grateful state of mind."

"I have restless leg syndrome. Before I knew it the session was over and I had not moved. I didn't think about moving." — Nurse

"The affordable session doesn't take much time and is so relieving."

Mindfulness | Breathing | Meditation

Step Into Your Breathing Space

8841 Williamson Drive, Suite 20
Elk Grove, CA 95624

All information, statements and testimonials material may not be construed as personal medical advice. No action should be taken based on website content. There is no intent to diagnose, treat, cure, or prevent any disease. Readers should consult health professionals on any matter relating to their health condition(s).