Stressed? Feeling lost? Sleepless? Come experience ultimate relaxation and awareness: rest and remember your heart's desire.
Yoga Nidra is relatively effortless. Lay down with a pillow, blanket and bolster/pillows under your knees. I'll guide you through a relaxing body scan into an insightful visualization.
This donation based session will be live on InsightTimer app. Link is provided.
"Yoga Nidra...an indescribable place of bliss. "