*Sessions are sponsored by Elk Grove Vitamins Store working to make Elk Grove a healthier city.*

Sleepless? Stressed? Overwhelmed? Anxious?
Are you in need of effortless but deeply satisfying self care? Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation, awareness and flow.No yoga poses, no experience required.

Yoga Nidra helps the nervous system recover from daily and accumulated stress and life experiences. In the stillness, there's an opportunity to remember potential, shift perspectives and remember your heart's desire. Check out testimonials on the website.

"I feel an indescribable peace of mind."

Props/yoga mats are NOT provided. Bring a thick yoga mat, pillow, and blankets to lay comfortably on your back for 45 minutes. A rolled blanket or bolster IS needed under your knees. Water and eye mask are optional. Yoga Nidra benefits include:

• Better sleep
• Better decision making
• Increased focused
• Increased awareness

"Jill's voice is hypnotic."

• Please arrive 8-10 minutes before the start of class. The door will be locked at the start of class, no late entry.
• Register or just show up.
• Bring $15 cash and pay on site.

9643 E. Stockton Blvd Elk Grove CA 95624