*In person group session-limited space

Sleepless? Stressed? Overwhelmed? Anxious?

Are you in need of effortless but deeply satisfying self care?

Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation, awareness and flow.

No yoga poses, no experience required.

Yoga Nidra helps the nervous system recover from daily and accumulated stress and life experiences.

In the stillness, there's an opportunity to remember potential, shift perspectives and remember your heart's desire. Check out testimonials on the website.

"I feel an indescribable peace of mind."

Props/yoga mats are NOT provided. You may be laying on hard flooring depending on the class location. Bring one or two very thick yoga mats, a pillow, 3 blankets to lay comfortably on your back for 45 minutes. A rolled blanket or bolster IS needed under your knees. Water and eye mask are optional.

Yoga Nidra benefits include:

• Better sleep
• Better decision making
• Increased focused
• Increased awareness

"Jill's voice is hypnotic."

• Pre-registration required for some classes. The location of sessions will vary. Please check carefully for class time and location. Arrive 10 minutes before the start of class. The door will be locked at the start of class, no late entry. Please cancel a minimum of 3 days in advance for refund or class credit. No refunds/credits for no shows.