Sleepless? Stressed? Overwhelmed? Anxious?
Are you in need of effortless but deeply satisfying self care?
Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation, awareness and flow.
No yoga poses, no experience required.
Yoga Nidra helps the nervous system recover from daily and accumulated stress and life experiences.
In the stillness, there's an opportunity to remember potential, shift perspectives and remember your heart's desire. Check out testimonials on the website.
Props/yoga mats are NOT provided. You may be laying on hard flooring depending on the class location. Bring one or two very thick yoga mats, a pillow, 3 blankets to lay comfortably on your back for 45 minutes. A rolled blanket or bolster IS needed under your knees. Water and eye mask are optional.
Yoga Nidra benefits include: