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WELCOME!

Take an inhale…and exhale; repeat again.

I’m Jill, owner of Breathing Space here to help calm your chaos.

• If you’re experiencing stress, anxiety or insomnia, you are welcome here.

• If you want more calm, focus and creativity, you are welcome here.

• If you want to reconnect to your heart’s desire, you are welcome here.

A life FULL of To Do lists, “shoulds”, “musts” and physical discomfort is chaotic and can overwhelm your nervous system; it’s a natural protection mechanism. In our busyness, we don’t always shift back to balance.

We forget to be still. To breathe.

To notice.

Often referred to as the “stress whisperer”, I provide down to earth, affordable sessions for everyday people. The majority of offerings require little or no physical effort and no experience. If you're curious about mindfulness, meditation and Yoga Nidra, you're likely to enjoy my offerings. No need for work out clothing. For most sessions, bring a thick yoga mat, pillow, blankets and bolster for under the knees to support your back.

Yoga Nidra

Mindfulness

Breathwork

Recorded Meditations

Breathing Space offerings are designed to help you:

• Navigate pain, stress, anxiety and fatigue.

• Move from indecision to action.

• Experience smoother life transitions.

• Remember your heart's desire; your potential.

• Access affordable self care on demand.

Scroll down and check out testimonials. If calming your chaos sounds good, sign up now for a Yoga Nidra or guided meditation session. Both in person and virtual sessions are available. Rent recordings on this website. Listen for free on the InsightTimer app. Private, corporate and retreat offerings also available.

I love Yoga Nidra and mindfulness. I practice what I teach. I continue to learn. My Yoga Nidra facilitation and Teacher Training certification is through the California College of Ayurveda.

Based in Elk Grove / Sacramento California. Contact me for out of area bookings.

Your body, mind, heart and spirit are waiting for your full attention.

You deserve this.

INHALE... EXHALE...