NEED TO CALM YOUR CHAOS?
WELCOME!
Take an inhale…and exhale; repeat again.
I’m Jill, owner of Breathing Space here to help calm your chaos.
- If you’re experiencing stress, anxiety or insomnia, you are welcome here.
- If you want more calm, focus and creativity, you are welcome here.
- If you want to reconnect to your heart’s desire, you are welcome here.
A life FULL of To Do lists, “shoulds”, “musts” and physical discomfort is chaotic and can overwhelm your nervous system; it’s a natural protection mechanism. In our busyness, we don’t always shift back to balance.
We forget to be still. To breathe.
To notice.
Often referred to as a “stress whisperer”, I provide down to earth, affordable sessions for everyday people. The majority of offerings require little or no physical effort and no experience. If you're curious about mindfulness, meditation and Yoga Nidra, you're likely to enjoy the offerings. There's no need for special equipment or special clothing. For most sessions, just grab a pillow and blankets.
Yoga Nidra
Mindfulness
Breathwork
Recorded Meditations
At Breathing Space offerings are designed to help you:
- Navigate pain, stress, anxiety and fatigue.
- Move from indecision to action.
- Experience smoother life transitions.
- Remember your heart's desire; your potential.
- Access affordable self care on demand.
If calming your chaos sounds good, sign up now for a Yoga Nidra or guided meditation session. Sign up for LIVE online public and private sessions; recorded sessions are available in the website on demand library and on the InsightTimer app. My Yoga Nidra facilitation and Teacher Training certification is through the California College of Ayurveda.
Your body, mind, heart and spirit are waiting
for your full attention.
You deserve this.
Inhale...and Exhale...
