Take an inhale…and exhale; repeat again.
I’m Jill, owner of Breathing Space here to help calm your chaos.
A life FULL of To Do lists, “shoulds”, “musts” and physical discomfort is chaotic and can overwhelm your nervous system; it’s a natural protection mechanism. In our busyness, we don’t always shift back to balance.
Often referred to as the “stress whisperer”, I provide down to earth, affordable sessions for everyday people. The majority of offerings require little or no physical effort and no experience. If you're curious about mindfulness, meditation and Yoga Nidra, you're likely to enjoy my offerings. No need for work out clothing. For most sessions, bring a thick yoga mat, pillow, blankets and bolster for under the knees.
At Breathing Space offerings are designed to help you:
If calming your chaos sounds good, sign up now for a Yoga Nidra or guided meditation session. Sessions are available in person, online, in the On Demand Library and on the InsightTimer app. Private, corporate and retreat offerings also available.
I love Yoga Nidra and mindfulness. I practice what I teach. I continue to learn. My Yoga Nidra facilitation and Teacher Training certification is through the California College of Ayurveda.