Release: Breathwork

*Online Session

Experience the transformative and immediate power of your own breath in this online breathwork class designed for every day people looking for practical ways to self regulate.

Learn, practice and discuss one to two simple but effective breathing techniques to:

• Regulate your nervous system
• Reduce stress
• Improve focus
• Reduce anxiety

Use your breath to calm your chaos during this 30 minute session and in every day situations.