Yoga Nidra: Heart Care (Zoom)

*ONLINE-Check time zones carefully and convert.

Does your heart space need care and attention? During this special Yoga Nidra session we'll gently focus on the heart practicing breathwork and Yoga Nidra. Yoga Nidra is a guided body scan and visualization; there's no movement, no experience required.

Have a quiet space to first sit and then lay down with a pillow, blanket and any props that help you lay comfortably. Optional discussion and journal time at the end of the session. You are welcome to keep your camera off or on.

$20