Yoga Nidra: Rest To Awaken (Insight Timer App)

*ONLINE-InsightTimer App-No camera

Seeking relief from stress, anxiety, or sleeplessness? Feeling lost or indecisive?

Experience profound relaxation, mental flow, and awareness. Get cozy with a pillow and blanket as Jill, the "stress whisperer," guides you into the Yoga Nidra state an "indescribable place of bliss." Re-awaken to your heart’s desire.

Yoga Nidra is relatively effortless. Lay down with a pillow, blanket and bolster/pillows under your knees. I'll guide you through a relaxing body scan and then into an insightful visualization.

Donation based sessions are offered live on the free InsightTimer app. No camera required. Link is provided. Register to receive a reminder.

"Yoga Nidra...an indescribable place of bliss. "

Upcoming Schedule