Yoga Nidra (Shaktany Yoga Studio)

In person session

Location: Shaktany Yoga Studio Calle Potranca #6 Upstairs

Colonia Guadiana, San Miguel de Allende 37770

Across from Mercado Sano toward Guadiana Park

*Note there is a flight of stairs, no elevator

Experience a peaceful pause during a 45 minute guided Yoga Nidra meditation. Yoga Nidra is a conscious state of deep relaxation and awareness practiced lying down. No movement or yoga poses—just lie down, listen, and let go. After a 25 minute guided body scan, surrender into a profound level of awareness and discover answers within, all in a peaceful and gentle way.

Jill Weston, "The Stress Whisperer" will guide you. Jill is certified in Yoga Nidra and has been leading sessions for thirteen years.

Benefits:

• Decreased anxiety
• Improved sleep
• Clearer decision-making
• Enhanced focus
• Self-awareness

Everyone is welcome, regardless of meditation experience. If lying on the floor is difficult, please bring a lounge chair or gravity chair. *Note there is a flight of stairs into the studio, no elevator.

Please bring a small pillow and water. An eye mask is optional. At Shaktany Yoga Studio mats, blankets and props are available for use, courtesy of the studio. You will be lying on a hardwood floor. For back comfort it is highly, highly recommended to place a rolled blanket or bolster under your knees to support your back.

Please arrive eight to ten minutes before the session begins. The door will be locked five minutes before class starts to honor participants' time, studio rental time and to maintain the flow of the guided meditation. Unfortunately, no refunds or class credits for missed sessions.

Please pre-register at least one hour before the session to reserve your spot, space is limited. You choose your payment 😊 $10 US, $15 US or $20 US.

Pay online in US Dollars using a debit or credit card.

Pay in person at the class in pesos, equivalent in US Dollars. Exact change please.

See you soon for a peaceful session.

~Jill +1-916-201-3335 WhatsApp

Location: Shaktany Yoga Studio Calle Potranca #6 Upstairs

Colonia Guadiana, San Miguel de Allende 37770

Across from Mercado Sano toward Guadiana Park

*Note there is a flight of stairs, no elevator