Yoga Nidra (Zoom)

*ONLINE via Zoom. Camera optional.

Do you need to calm your chaos?

Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire.

"I feel an indescribable peace of mind."

Gather up a pillow, blanket and lay in a quiet space on your back, with a bolster or rolled blanket under your knees or recline in a chair. Please sit or lay in a different position based on any medical needs or recommendations.

Yoga Nidra benefits include:

• Better sleep
• Better decision making
• Increased focused
• Increased awareness

45 minute session on Zoom, allow an hour for a full experience. Join the session 5 minutes before the session. Camera can be off or on.

Pay what you choose $0-$15.00. Session price is per person (even same household/workspace)

Sorry, no refunds or class credits for missed classes.