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Yoga Nidra (Zoom)

Are you in need of deeply satisfying and effortless self care?

Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire.

"I feel an indescribable peace of mind."

All you need is a pillow, blanket and lay in a quiet space on your back, with a bolster or rolled blanket under your knees. Please lay in a different position based on any medical needs or recommendations.

Yoga Nidra benefits include:

  • Better sleep
  • Better decision making
  • Increased focused
  • Increased awareness

45 minute session, allow an hour for a full experience.

$10 per session, per person (even same household/workspace)

*Check Package tab for specials.

First time? Check spam folder for Zoom link.