This 16 minute session supports you finding clarity and confidence to navigate a challenging situation(s). Part I: Gently notice and observe thoughts, feelings and emotions. Part II: Follow the guided visualization to shift and create possibilities.
This session is designed for active participation and engaging thoughts vs passive listening. Practice seated or lying down.
Unlimited access Listen for free as often as you like. If you find value in the session, choose a payment amount and contribute when the time is right.
Enjoy~