*In person session. San Miguel de Allende, Mexico. Location:

L'Renova Studio and Wellness Center

Salida Celaya #6, Int. #2, 2nd Floor

San Miguel de Allende

Upstairs from Asia Orient and across from The Tea Room

*Bring a thick yoga mat, bolster or rolled blanket for back support and small pillow. Props are not available at this time.

Experience a peaceful pause during a 45-minute guided Yoga Nidra meditation. Yoga Nidra is a conscious state of deep relaxation and awareness practiced lying down. No movement or yoga poses—just lie down, listen, and let go. After a 25-minute guided body scan, surrender into a profound level of awareness and discover answers within, all in a peaceful and gentle way.

Jill Weston, "the stress whisperer" will guide you. Jill is certified in Yoga Nidra and has been leading sessions for thirteen years.

Benefits:

• Decreased anxiety

• Improved sleep

• Clearer decision-making

• Enhanced focus

• Self-awareness

Everyone is welcome, regardless of meditation experience.

Please arrive 8 to 10 minutes before the session begins. The door will be locked five minutes before class starts to honor participants’ time, studio rental time and to maintain the flow of the guided meditation. Unfortunately, no refunds or class credits for missed sessions.

Cash payment: 1 session $200 pesos. 4 class card $600 pesos. The 4 class card can be used for any class at L"Renova Studio and Wellness Center.

Limited space, please pre-register with L'Renova at 52 415 216 3961 (WhatsApp)