In person session.

Location: Sanctuary Sacramento, 215 24th St, Sacramento 95816

Yoga Nidra

Lie down. Listen. Let go.

A guided experience of deep rest. Feel your nervous system calm, your mind quiet and feel yourself return “home.”

You’ll lie down, get comfortable, and be gently guided into a state between sleep and wakefulness.

No movement. No pressure. Nothing to figure out. Feel your nervous system settle. Return home to your heart’s desire.

• Some people come for better sleep.

• Some come to quiet their anxiety.

• Some people reconnect with their heart's desire.

Somewhere along the way, things soften. The mind untangles. The body relaxes.

Everyone is welcome, regardless of meditation experience.

Led by Jill Weston, “the stress whisperer,” with 13+ years of guiding Yoga Nidra.