Location:

Chandra Yoga

9332 Elk Grove Blvd #110

Elk Grove CA 95624

Sleepless? Stressed? Overwhelmed? Anxious?

Are you in need of effortless but deeply satisfying self care? Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation, awareness and flow. No yoga poses, no experience required. Yoga Nidra helps the nervous system recover from daily and accumulated stress and life experiences. In the stillness, there's an opportunity to remember potential, shift perspectives and remember your heart's desire. Check out testimonials on the website.

Props/yoga mats are NOT provided. Bring a thick yoga mat, pillow, and blankets to lay comfortably on your back for 45 minutes. An additional rolled blanket or bolster IS needed under your knees. Water and eye mask are optional. Yoga Nidra benefits include:

• Better sleep
• Better decision making
• Increased focused
• Increased awareness

"Jill's voice is hypnotic."

• Please arrive 8-10 minutes before the start of class. Allow time for traffic and to find a parking space. Additional parking may be available behind the building. The door will be locked at the start of class, no late entry.
• Pre-registration required.
• $15
• Sorry, no refunds no class credits for missed classes.

Class Location:

Chandra Yoga

9332 Elk Grove Blvd. Suite 110

Elk Grove CA 95624

In the KiKi's/Panda Express shopping center off of Elk Grove Blvd.