• Rest
• Relax
• Release

Find peaceful moments of rest, release and clarity during this 90 minute sound healing and Yoga Nidra practice. Restore balance within as sound vibrations wash over and through from Tibetan sound bowls and other sound healing instruments.  With permission Tibetan sound bowls and other therapeutic sound instruments will be placed on your body. 

During Yoga Nidra you will be guided into a deep state of awareness. This 90 minute experience is specifically designed to calm the nervous system.

All are welcome, no experience necessary. No effort or movement is needed.   Bring a thick yoga mat or several mats, a pillow, your favorite blankets, fuzzy socks, blocks, eye covering, bolster (the props that work for you). Optional to bring a journal and pen. Optional to sit during the sound healing.  

Sound Healing provided by Kerry Cataline, owner of Bowls on Bodies.  Kerry is certified by Harmonic Sounds - International Association of Sound Therapy and Harmonic Studies at The Dome in Spain.

Jill Weston owner of Breathing Space will lead Yoga Nidra. She is is fondly referred to a "stress whisperer" and has been leading Yoga Nidra sessions since 2012 certifying through the California College of Ayurveda.

Session Cost: $50

Sorry no refunds or class credits. 

Location:

Chandra Yoga

9332 Elk Grove Blvd, Suite 110

Elk Grove 95624

*If you are sensitive to sound or in your first trimester of pregnancy it is advised to not participate any questions please check with your physician.