Self Care: Self Comfort

**Zoom Session**

Busy days and busy minds keep us from practicing self care. We often attend to others and have nothing left for ourselves.

Experience a soothing session using breath and simple hand movements to comfort yourself.

Sit in a chair or on the floor. Move your arms and hands at your own pace or based on any discomfort. No prior experience required.

*Some of the compassion holds are based on the work of Zabie Yamasaki, M.Ed, RYT and Peter Levine.