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Yoga Nidra (Zoom)

Are you in need of deeply satisfying and effortless self care?

Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire.

"I feel an indescribable peace of mind."

All you need is a pillow, blanket and lay in a quiet space on your back, with a bolster or rolled blanket under your knees. Please lay in a different position based on any medical needs or recommendations.

Yoga Nidra benefits include:

  • Better sleep
  • Better decision making
  • Increased focused
  • Increased awareness

45 minute session, allow an hour for a full experience.

$10 per session, per person (even same household/workspace)

*Check Package tab for specials.

First time? Check spam folder for Zoom link.

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Yoga Nidra: Rest To Awaken

Stressed? Feeling lost? Sleepless? Come experience ultimate relaxation and awareness: rest and remember your heart's desire.

Yoga Nidra is relatively effortless. Lay down with a pillow, blanket and bolster/pillows under your knees. I'll guide you through a relaxing body scan into an insightful visualization.

This donation based session will be live on InsightTimer app. Link is provided.

"Yoga indescribable place of bliss. "

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Sweet Surrender: Bedtime Meditation (Zoom)

Exhausted? Sleepless and struggling?

This 30-minute session is designed specifically to:

  • Quiet your mind
  • Relax your body
  • Re-balance your nervous system
  • Prepare you for deep, restful sleep

I'll guide you through a short body scan and visualization; gentle breath work and music may be included. No experience needed; find a fairly quiet space to sit or lay. Hint: You may want to be in or near your bed...

Pay what you choose.

First time? Check spam folder for registration confirmation and Zoom link.

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Sleep Deeply

Is lack of sleep affecting your well being and productivity?

Join Jill, the "stress whisperer" for a unique 30 minute guided visualization, 15 minutes seated (if possible) and 15 minutes lying down (if possible).

Release heavy thoughts, anxiety and "To Do" lists...and drift off into deep sleep you deserve.

The session will be hosted on the InsightTimer App. Use the link to join right at 8:00 pm PST. No cost to attend. Donations accepted via the app. Donations are split with InsightTimer App.