*ONLINE via Zoom. Camera optional.

Do you need to calm your chaos?

Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire.

"I feel an indescribable peace of mind."

Gather up a pillow, blanket and lay in a quiet space on your back, with a bolster or rolled blanket under your knees or recline in a chair. Please sit or lay in a different position based on any medical needs or recommendations.

Yoga Nidra benefits include:

• Better sleep
• Better decision making
• Increased focused
• Increased awareness

45 minute session on Zoom, allow an hour for a full experience. Join the session 5 minutes before the session. Camera can be off or on.

Pay what you choose $0-$15.00. Session price is per person (even same household/workspace)

Sorry, no refunds or class credits for missed classes.

*ONLINE-InsightTimer App-No camera

Seeking relief from stress, anxiety, or sleeplessness? Feeling lost or indecisive?

Experience profound relaxation, mental flow, and awareness. Get cozy with a pillow and blanket as Jill, the "stress whisperer," guides you into the Yoga Nidra state an "indescribable place of bliss." Re-awaken to your heart’s desire.

Yoga Nidra is relatively effortless. Lay down with a pillow, blanket and bolster/pillows under your knees. I'll guide you through a relaxing body scan and then into an insightful visualization.

Donation based sessions are offered live on the free InsightTimer app. No camera required. Link is provided. Register to receive a reminder.

"Yoga Nidra...an indescribable place of bliss. "

In person session

Location: Shaktany Yoga Studio Calle Potranca #6 Upstairs

Colonia Guadiana, San Miguel de Allende 37770

Across from Mercado Sano toward Guadiana Park

*Note there is a flight of stairs, no elevator

Experience a peaceful pause during a 45 minute guided Yoga Nidra meditation. Yoga Nidra is a conscious state of deep relaxation and awareness practiced lying down. No movement or yoga poses—just lie down, listen, and let go. After a 25 minute guided body scan, surrender into a profound level of awareness and discover answers within, all in a peaceful and gentle way.

Jill Weston, "The Stress Whisperer" will guide you. Jill is certified in Yoga Nidra and has been leading sessions for thirteen years.

Benefits:

• Decreased anxiety
• Improved sleep
• Clearer decision-making
• Enhanced focus
• Self-awareness

Everyone is welcome, regardless of meditation experience. If lying on the floor is difficult, please bring a lounge chair or gravity chair. *Note there is a flight of stairs into the studio, no elevator.

Please bring a small pillow and water. An eye mask is optional. At Shaktany Yoga Studio mats, blankets and props are available for use, courtesy of the studio. You will be lying on a hardwood floor. For back comfort it is highly, highly recommended to place a rolled blanket or bolster under your knees to support your back.

Please arrive eight to ten minutes before the session begins. The door will be locked five minutes before class starts to honor participants' time, studio rental time and to maintain the flow of the guided meditation. Unfortunately, no refunds or class credits for missed sessions.

Please pre-register at least one hour before the session to reserve your spot, space is limited. You choose your payment 😊 $10 US, $15 US or $20 US.

Pay online in US Dollars using a debit or credit card.

Pay in person at the class in pesos, equivalent in US Dollars. Exact change please.

See you soon for a peaceful session.

~Jill +1-916-201-3335 WhatsApp

Location: Shaktany Yoga Studio Calle Potranca #6 Upstairs

Colonia Guadiana, San Miguel de Allende 37770

Across from Mercado Sano toward Guadiana Park

*Note there is a flight of stairs, no elevator

Custom Mindfulness, Meditation, Breathwork or Yoga Nidra Session for one person or group. No experience required.

Do you need some support to navigate challenges with overall wellness or personal development? Private individual or group sessions help with issues like stress, anxiety, sleep disruptions, physical discomfort, emotional wellness and more, as well as offer guidance on major decisions, family matters, and career issues."

Includes pre-session consultation to custom design the session. Sessions can be in person or online/virtual. Sessions are not recorded.

$50-$500+ USD depending on number of participants and type of session.

In person session

This one-hour nurturing session is designed to help you navigate the ongoing journey of grief. Discover and practice simple but intentional compassionate hand movements and mindful breathing that can bring comfort to a tender heart.

Grief impacts us all differently, manifesting in various forms, seasons, and intensities. It affects our physical, emotional, and spiritual well-being. This class provides a compassionate space to explore, navigate, and gently ease some of the weight of grief.

Nourishing the Heart session includes:

• Gentle breathwork
• Compassion holds
• Meditation
• Journaling (optional)

During the breathwork and meditation practices you are welcome to sit or lie down. While practicing compassion holds move your hands at your own pace or visualize the movements. No prior experience is necessary. 16 years of age or older.

The session will be led by Jill Weston, known for her calm and supportive manner. Jill creates a safe and caring environment for all participants, ensuring everyone feels emotionally secure.

Please note some of the compassion holds are based on the work of Zabie Yamasaki, M.Ed, RYT, and Dr. Peter Levine.

*Depending on the location, mats, blankets and pillows may be offered. Check the scheduled class information for details. It’s important to create a comfortable surface to sit or lay on the floor. Bring a pen and journal or writing material.

Please arrive ten minutes before the session begins. The session begins on time and the door will be locked five minutes before class starts to maintain the flow of the session. Unfortunately, no refunds or class credits for missed sessions.

Please pre-register to reserve your spot. Limited space.

$20 US Dollars

Pay online in US Dollars using a debit or credit card.

Pay in person at the class in pesos, equivalent of $20 US Dollars. Exact change please.

See you soon for a supportive session.

~Jill

+1-916-201-3335 WhatsApp

**Online Session**

Find relief from jaw tension by practicing gentle compassion holds followed by a guided visualization.

Learn to self-regulate and soothe physical and emotional aspects of jaw stress. The simple practices can become a daily practice.

Online Session

In this one-hour supportive session, you’ll be guided through gentle breathwork and gentle hand placements, known as compassion holds. These nurturing touches can help ease tension and soften the emotional weight you may be carrying.

This popular practice invites a sense of comfort, self-compassion, and relief. Perfect for those with tender hearts, this class is designed to offer gentle support to navigate grief, sadness, or emotional overwhelm.

Heart Care:Compassion Holds session includes:

• Mindful breathing
• Compassion holds
• Journaling (optional)

During the practices you are welcome to sit or lie down. While practicing the compassion holds move your hands at your own pace or visualize the movements. No prior experience is necessary. 15 years of age or older.

The session will be led by Jill Weston, known for her calm and supportive manner (even online).

Please note some of the compassion holds are based on the work of Zabie Yamasaki, M.Ed, RYT, and Dr. Peter Levine.

*Registration closes 15 minutes before start time.

*ONLINE-Check time zones carefully and convert.

Does your heart space need care and attention? During this special Yoga Nidra session we'll gently focus on the heart practicing breathwork and Yoga Nidra. Yoga Nidra is a guided body scan and visualization; there's no movement, no experience required.

Have a quiet space to first sit and then lay down with a pillow, blanket and any props that help you lay comfortably. Optional discussion and journal time at the end of the session. You are welcome to keep your camera off or on.

$20

*ONLINE-Check time zones carefully and convert.

Exhausted? Sleepless and struggling?

This 30-minute session is designed specifically to:

• Quiet your mind
• Relax your body
• Re-balance your nervous system
• Prepare you for deep, restful sleep

I'll guide you through a short body scan and visualization; gentle breath work and music may be included. No experience needed; find a fairly quiet space to sit or lay. Hint: You may want to be in or near your bed...

$10.00

Grief is deeply personal and tender—and it can also be shared.

Whether you've lost a loved one or are navigating a life transition, this session invites you and those close to you to pause, rest, and gently navigate grief—together.

This isn’t a therapy session. It's a quiet offering. A space to soften what feels heavy.

A supportive, non-traditional setting for families, friends, partners—anyone navigating loss—to simply be together, without pressure or expectation.

What to expect

We’ll use Yoga Nidra, a deeply restful guided meditation, to soothe the nervous system and offer a quiet space for emotional processing. You’ll be verbally guided through a relaxation sequence that helps the body rest, and the heart feel supported—no movement, no need to speak or share.

There’s no movement or yoga postures involved. No meditation experience needed. All you need is a quiet space to lie down or recline, and maybe a blanket to feel cozy.  

Journaling after the session may be supportive, and you’ll receive optional reflection prompts before and after the session to explore at your own pace. 

Why come as a family or friend group?

• Share a calming experience without needing to talk
• Support one another other in a low-pressure space where all emotions are welcomed and not judged
• Reconnect after the session with deeper understanding and compassion

This session is for you if...

~ You’re grieving and want to feel less alone.
 ~You want to connect with a loved one in a calming and meaningful way

 ~You want to support a friend or family member but unsure what to say or do.

Location: Online (Zoom)

Cost:$10/family

Donations are for Together We Heal Community a 501(c)3 #843105583

There’s no right way to grieve—but there are gentler ways to move through it…together

**Zoom Session**

Busy days and busy minds keep us from practicing self care. We often attend to others and have nothing left for ourselves.

Experience a soothing session using breath and simple hand movements to comfort yourself.

Sit in a chair or on the floor. Move your arms and hands at your own pace or based on any discomfort. No prior experience required.

*Some of the compassion holds are based on the work of Zabie Yamasaki, M.Ed, RYT and Peter Levine.

Grief is a deeply personal experience. You know this.

Whether you have experienced the loss of a loved one(s) or significant life changes it’s essential to acknowledge and process your thoughts and emotions in a way that feels right for you.

Sharing openly with trusted people may be helpful for you and a quieter, more introspective approach may help as well.

Yoga Nidra, a guided relaxation and visualization practice, offers a gentle way to explore and navigate grief without having to verbalize your thoughts and feelings.

What Is Yoga Nidra?

The term “Yoga Nidra” can sound intimidating or too spiritual, especially if you’re unfamiliar with yoga or meditation practices. However, Yoga Nidra isn’t a mystical experience—it is a practice grounded in mindfulness, focused on rest, awareness, and gentle self-exploration.

You’re verbally guided through a relaxation process with specific wording designed to invite a surprisingly relaxed state plus self-awareness. In a session, you’re guided into a deeply relaxed state, where the mind is more receptive to processing emotions—without needing to put words to them.

There’s no need for any prior experience or yoga postures. Simply lying down in a relatively quiet space and listening is all that’s needed from you.

Grief can feel isolating and heavy, but practices like Yoga Nidra offer a quiet, comforting way to move through it. Whether you’re in formal grief therapy or simply seeking a way to process your emotions privately, Yoga Nidra provides a non-judgmental, accessible space to feel supported.

There are no expectations, no pressure to speak or share—just a gentle path back to yourself.

If you’d like to try Yoga Nidra for grief, online recordings are also available to explore in your own time. Remember, this practice is about creating small, quiet moments of peace, when you can.

Client Testimonial:

“Before the Yoga Nidra session, my lungs felt heavy, black, and crackly. After relaxing and gently focusing on my lungs, they felt lighter and were beautiful again, vibrant and smooth. My lungs didn’t feel sad anymore.”

Jill Weston, Stress Whisperer

Yoga Nidra certified in 2012

Owner of Breathing Space

$5 session. Payable to Together We Heal Community (501(c)3 ID#843105583. 

Register through Together We Heal Community website ticket page. https://www.togetherwehealcommunity.org

*Online Session

Experience the transformative and immediate power of your own breath in this online breathwork class designed for every day people looking for practical ways to self regulate.

Learn, practice and discuss one to two simple but effective breathing techniques to:

• Regulate your nervous system
• Reduce stress
• Improve focus
• Reduce anxiety

Use your breath to calm your chaos during this 30 minute session and in every day situations.

I offer complimentary sessions on this website, InsightTimer app, Clubhouse app, a private Facebook group and in the community.

Not all sites have contribution links or the timing may not be right financially. The opportunity to contribute might have passed while you were in a blissful state or you drifted off to sleep.

So if and when the time feels right or the complimentary sessions are of special value you can contribute here. Click the "contribute" button and choose an amount. Thank you!