*ONLINE- Do you need to calm your chaos? Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation and awareness. In the stillness, there's the opportunity to remember your potential, to shift your perspective and to remember your heart's desire. "I ...

*ONLINE-InsightTimer App Seeking relief from stress, anxiety, or sleeplessness? Feeling lost or indecisive? Experience profound relaxation, mental flow, and awareness. Get cozy with a pillow and blanket as Jill, the "stress whisperer," guides you into the Yoga Nidra state an "indescribable place ...

In person session. Location: Shaktany Yoga Studio Calle Potranca #6 Upstairs Colonia Guadiana, San Miguel de Allende 37770 Across from Mercado Sano toward Guadiana Park *Note there is a flight of stairs, no elevator Experience a peaceful pause during a 45 minute guided Yoga Nidra meditation. Yoga...

In person session. Location: Sanctuary Sacramento, 215 24th St, Sacramento 95816 Yoga Nidra Lie down. Listen. Let go. A guided experience of deep rest. Feel your nervous system calm, your mind quiet and feel yourself return “home.” You’ll lie down, get comfortable, and be gently guided into a sta...

Custom Mindfulness, Meditation, Breathwork or Yoga Nidra Session for one person or group. No experience required. Do you need some support to navigate challenges with overall wellness or personal development? Private individual or group sessions help with issues like stress, anxiety, sleep disr...

In person session This one-hour nurturing session is designed to help you navigate the ongoing journey of grief. Discover and practice simple but intentional compassionate hand movements and mindful breathing that can bring comfort to a tender heart. Grief impacts us all differently, manifesting...

Online Session In this one-hour supportive session, you’ll be guided through gentle breathwork and gentle hand placements, known as compassion holds. These nurturing touches can help ease tension and soften the emotional weight you may be carrying. This popular practice invites a sense of comfort...

*ONLINE-Check time zones carefully and convert. Does your heart space need care and attention? During this special Yoga Nidra session we'll gently focus on the heart practicing breathwork and Yoga Nidra. Yoga Nidra is a guided body scan and visualization; there's no movement, no experience requi...

*Online Session Experience the transformative and immediate power of your own breath in this online breathwork class designed for every day people looking for practical ways to self regulate. Learn, practice and discuss one to two simple but effective breathing techniques to: Regulate your nervo...

I offer complimentary sessions on this website, InsightTimer app, Clubhouse app, a private Facebook group and in the community. Not all sites have contribution links or the timing may not be right financially. The opportunity to contribute might have passed while you were in a blissful state or y...

*In person session. San Miguel de Allende, Mexico. Location: L'Renova Studio and Wellness Center Salida Celaya #6, Int. #2, 2nd Floor San Miguel de Allende Upstairs from Asia Orient and across from The Tea Room *Bring a thick yoga mat, bolster or rolled blanket for back support and small pillow. ...