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Sweet Surrender: Bedtime Meditation (Zoom)

Exhausted? Sleepless and struggling?

This 30-minute session is designed specifically to:

  • Quiet your mind
  • Relax your body
  • Re-balance your nervous system
  • Prepare you for deep, restful sleep

I'll guide you through a short body scan and visualization; gentle breath work and music may be included. No experience needed; find a fairly quiet space to sit or lay. Hint: You may want to be in or near your bed...

Pay what you choose.

First time? Check spam folder for registration confirmation and Zoom link.