Sweet Surrender: Bedtime Meditation (Zoom)

*ONLINE-Check time zones carefully and convert.

Exhausted? Sleepless and struggling?

This 30-minute session is designed specifically to:

• Quiet your mind
• Relax your body
• Re-balance your nervous system
• Prepare you for deep, restful sleep

I'll guide you through a short body scan and visualization; gentle breath work and music may be included. No experience needed; find a fairly quiet space to sit or lay. Hint: You may want to be in or near your bed...

$10.00