Yin/Yoga Nidra-Chandra Yoga Studio

*I am teaching this class FOR Chandra Yoga. Sign up, register and pay through Chandra Yoga website

This one hour Yin and Yoga Nidra class is a perfect blend of slow and long posture holds and guided meditation. Whether you're new to yoga or meditation, this class is for everyone. You don't need to be flexibility or have meditation experience.

The session starts with two or three Yin poses, held for 3-5 minutes to affect connective tissues and encourage connecting to your physical body. Then quietly relax into stillness for the guided Yoga Nidra meditation. With a calm mind, tap into your inner resources, enhance clarity, and unleash your creativity.

Don't forget to bring a thick yoga mat, pillow, blocks (if available), and several blankets for ultimate comfort. Please arrive a minimum of 5-10 minutes ahead of class start time to settle in and have props ready.

$20 Chandra Yoga Drop In class fee. Register and pay at https://seededlove.com/classes.

Class Location:

Chandra Yoga

9332 Elk Grove Blvd. Suite 110

Elk Grove CA 95624

In the KiKi's/Panda Express shopping center off of Elk Grove Blvd.