Yoga Nidra at CasaELM (San Miguel de Allende)

Location:

CasaELM Boutique Guesthouse

Calle de Centenario 10

Los Frailes, San Miguel

(Please enter address into Google Maps. The event is in Los Frailes, not in Centro)

Sleepless? Stressed? Overwhelmed? Anxious?

Are you in need of effortless but deeply satisfying self care? Come lay down, listen and let go. I'll guide you through a body scan and into a deep state of relaxation, awareness and flow. No yoga poses, no experience required. Yoga Nidra helps the nervous system recover from daily and accumulated stress and life experiences. In the stillness, there's an opportunity to remember potential, shift perspectives and remember your heart's desire.

"I feel an indescribable peace of mind."

One yoga mat provided per person, please bring an additional mat if you have one. Bring a pillow and blankets to lay comfortably on your back for 45 minutes. An additional rolled blanket or bolster IS needed under your knees. Water and eye mask are optional.

Yoga Nidra benefits include:

• Better sleep
• Increased focus
• Increased creativity
• Increased awareness
• Better decision making

"Jill's voice is hypnotic."

Jill Weston owner of Breathing Space has been facilitating Yoga Nidra for 11 years both in person and online. She is fondly referred to as "the stress whisperer."

• Please arrive minimum 10 minutes before the start of class. Allow time if arriving via taxi or Uber. Please pre-arrange your return taxi/Uber for 7:15 pm or after.
• Pre-registration required. Limited to 10 spaces.
• No cost to attend.