Yoga Nidra + Gong

Yoga Nidra + Gong

Are you needing to release stress and access peace of mind? Come experience a 75-minute Yoga Nidra meditation + Gong session designed to help you better navigate thoughts, behavior, and emotions.

Little to no effort is needed. Lay down comfortably in a peaceful space as waves of sound and energy surround you creating space for transformation. Then further melt into well-deserved rest, deep awareness, and creativity during Yoga Nidra.

This session will begin with 25 minutes of vibrational tones from a gong, followed by a guided Yoga Nidra meditation. Additional sound will be played after the Yoga Nidra session.

Bring pillows, thick yoga mat(s), several blankets and water for your comfort. Eye covering/mask and journal are optional.

Session Cost: $40

Sorry no refunds or class credits.

Noriko Kojima, owner of Sound of Shanti is a certified Sound Healing practitioner under Master Suren Shrestha at Atma Buti Sound and Vibration School in Boulder, CO.

Jill Weston, owner of Breathing Space has been leading Yoga Nidra sessions since 2012.

*If you are sensitive to sound or in your first trimester of pregnancy it is advised to not participate, any questions please check with your physician.